Happy people are healthy people; Healthy people are happy people. This workshop helps people enjoy a healthy body and happy mind.
Perfect Digestion: According to Ayurveda
and Naturopathy, internal insanitation is the cause of all diseases. Perfect
digestion helps maintain internal sanitation and plays a major role in the
prevention of disease.
Sound Sleep: Next to air, water and diet, sleep is the most important
need for survival. It rejuvenates not only the body but the mind as well. It
is as valuable as nutrition and exercise.
Procreation Energy: The urge to
procreate is natural and inbuilt in every organism. Procreation energy ensures
healthy and intelligent offspring and results in outstanding mental and
physical performances. Lack of energy leads and results in the formation of
ulcers in the mind.
Sensory Stimulation: The brain perceives
information through the sensory organs. Stimulating the sensory organs results
in better mental performance and guarantees better functioning of the sensory
organs even in advance age.
Healing Breathing: It is common
knowledge that people find relief when they sigh (exhale audibly in a long
deep breath) as it destresses the heart. Tibetan yogis have given us the
divine knowledge of the different sounds and destress organs. Learning and
practising this healing breathing helps in maintaining the health of the vital
organs heart, liver, pancreas, kidneys and lungs.
Anger Management: An angry person
suffers more than the victim of his anger. It is said that every time, a person
gets angry, he gets one thousand of a heart attack. Managing anger rewards us
with harmonious relationships, better health, peace of mind and freedom from
addictions.
Stress Management: Stress triggers the
release of blood sugar and fatty acids into the blood circulation and clogs
the arteries leading to major diseases such as hypertension, diabetes, heart
attack and stroke. Managing stress is important if we want to lead a long and
healthy life.
Workshop Modules
Perfect Digestion
Healthy and unhealthy Eating Habits
The four white poisons
Good Fat, Bad Fat and Ugly Fat
Compatible Food Combinations
Peristalsis Activation Breathing
Emesis Therapy for Stomach Washing
Purgation Therapy for Colon Cleansing
Living Water and Dead Water
Active Air and Depleted Air
Sound Sleep
Sleep Position and Optimum Duration
Sleep Thieves
Sleep Diet
Alpha Sleep and Delta Sleep
Larks and Owls
Waking up without an Alarm Clock
Procreation Energy
Procreation Minerals and Diet
Plant Oestrogen and Plant Testosterone
Pelvic Strengthening Exercises
Perineum Strengthening Exercises
Urinary Sphincters Breathing
Helio Therapy
Bathing and
Procreation Energy
Innerwear and
Procreation Energy
Sensory Stimulation
Vision Improvement Exercises
Hearing Improvement Exercises
Smell Improvement Exercises
Taste Improvement Exercises
Touch Improvement Exercises
Healing Breathing
Internal Organs and related Emotions
Internal Organs and nourishing foods
Lungs Breathing Exercise
Liver Breathing Exercise
Heart Breathing Exercise
Pancreas Breathing Exercise
Kidneys Breathing Exercise
Anger Management
Hemisphere Shift Technique
Symbolic Release Technique
Melatonin Secretion Technique
Deleting Unpleasant Experiences
Repairing Relationships
Identifying Inborn Characteristics
Stress Management
Stress Release Techniques
Positive Mental Attitude
Handling Matrimonial Worries
Handling Employment Worries
Handling Financial Worries
Workshop Benefits:
You will enjoy better health and long life.
You life will become happier and more meaningful.
You will be able to lead a stress- free life.
You will be able to maintain the right weight.
You will be able to save substantially on your medical bills.
You will experience a higher physical energy level.
