Happy people are healthy people; Healthy people are happy people. This workshop helps people enjoy a healthy body and happy mind.

Perfect Digestion: According to Ayurveda and  Naturopathy, internal insanitation is the cause of all diseases. Perfect digestion helps maintain internal sanitation and plays a major role in the prevention of disease.
Sound Sleep: Next to air, water and food, sleep is the most important need for survival. It rejuvenates not only the body but the mind as well. It is as valuable as nutrition and exercise.
Procreation Energy: The urge to procreate is natural and inbuilt in every organism. Procreation energy ensures healthy and intelligent offspring and results in outstanding mental and physical performances. Lack of energy leads and results in the formation of ulcers in the mind.
Sensory Stimulation: The brain perceives information through the sensory organs. Stimulating the sensory organs results in better mental performance and guarantees better functioning of the sensory organs even in advance age.
Healing Breathing: It is common knowledge that people find relief when they sigh (exhale audibly in a long deep breath) as it destresses the heart. Tibetan yogis have given us the divine knowledge of the different sounds and destress organs. Learning and practising this healing breathing helps in maintaining the health of the vital organs heart, liver, pancreas, kidneys and lungs.
Anger Management: An angry person suffers more than the victim of his anger. It is said that every time, a person gets angry, he gets one thousand of a heart attack. Managing anger rewards us with harmonious relationships, better health, peace of mind and freedom from addictions.
Stress Management: Stress triggers the release of blood sugar and fatty acids into the blood circulation and clogs the arteries leading to major diseases such as hypertension, diabetes, heart attack and stroke. Managing stress is important if we want to lead a long and healthy life.

Perfect Digestion

  • Healthy and unhealthy Eating Habits
  • The four white poisons
  • Good Fat, Bad Fat and Ugly Fat
  • Compatible Food Combinations
  • Peristalsis Activation Breathing
  • Emesis Therapy for Stomach Washing
  • Purgation Therapy for Colon Cleansing
  • Living Water and Dead Water
  • Active Air and Depleted Air

Sound Sleep

  • Sleep Position and Optimum Duration
  • Sleep Thieves
  • Sleep Diet
  • Alpha Sleep and Delta Sleep
  • Larks and Owls
  • Waking up without an Alarm Clock

Procreation Energy

  • Procreation Minerals and Diet
  • Plant Oestrogen and Plant Testosterone
  • Pelvic Strengthening Exercises
  • Perineum Strengthening Exercises
  • Urinary Sphincters Breathing
  • Helio Therapy
  • Bathing and Procreation Energy
  • Innerwear and Procreation Energy

Sensory Stimulation

  • Vision Improvement Exercises
  • Hearing Improvement Exercises
  • Smell Improvement Exercises
  • Taste Improvement Exercises
  • Touch Improvement Exercises

Healing Breathing

  • Internal Organs and related Emotions
  • Internal Organs and nourishing foods
  • Lungs Breathing Exercise
  • Liver Breathing Exercise
  • Heart Breathing Exercise
  • Pancreas Breathing Exercise
  • Kidneys Breathing Exercise

Anger Management

  • Hemisphere Shift Technique
  • Symbolic Release Technique
  • Melatonin Secretion Technique
  • Deleting Unpleasant Experiences
  • Repairing Relationships
  • Identifying Inborn Characteristics

Stress Management

  • Stress Release Techniques
  • Positive Mental Attitude
  • Handling Matrimonial Worries
  • Handling Employment Worries
  • Handling Financial Worries
  • You will enjoy better health and long life.
  • You life will become happier and more meaningful.
  • You will be able to lead a stress- free life.
  • You will be able to maintain the right weight.
  • You will be able to save substantially on your medical bills.
  • You will experience a higher physical energy level.
  • You will experience a higher mental energy level.
  • You will notice an increase in your productivity.
  • You will become more positive in your attitude.
  • You will lead a happy and satisfied married life.
“Informative, instructive and well conducted”
Dr. Bashir M.Mohd/Senior Consultant/Al Amal Medical Health Care Centre

“Most informative and well-researched workshop, based on sound scientific + traditional + practical info”
Mr. Richard Walimsley/English Instructor/Qatar Petroleum

“I wish I could bear all the expenses of this seminar and bring all the people to come and learn what is one of the most important things in their lives”
Mr. Mohd Kamal Bhuiyar/Managing Director/Mascot IT Consultants

“I came from India just to attend Dr. Pon’s programme. My coming is worth”
Ms. Sneha Sajen/Principal/Little Kingdom

“Excellence Sans Borders”
Mr. S.L Razdan/Chartered Accountant/Greenline Interiors

“A powerful insight into seemingly mundane issues that have the potential to significantly impact one’s lifestyle”
Donny D’Souza/Head of Financial & Credit Control/Lloyds Bank

“The knowledge I got from this workshop will help not only myself, but my family as well”
Ms. Monika Dhake/Software Engineer/Emirates